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Did you know that fruits and vegetables share properties that have to do with their colors? And is that the color of each piece of fruit or vegetable depends on a series of pigments that tell us what kind of vitamins and nutrients have inside. Find out in this video: Benefits of vegetables and fruits according to their color


White vegetables have high levels of potassium, a fundamental mineral for our body. Potassium allows essential biological functions such as protein production, carbohydrate breakdown and normal body growth. White fruits and vegetables help reduce cholesterol levels and prevent diabetes, and keep bones healthy.

Some examples are onions, cucumbers, apples, pears or bananas.


The vegetables and fruits of violet color are loaded with antioxidants that help to fight the aging of the whole body. Its nutrients decrease the risk of cancer and preserve memory. Some examples are beet, eggplant, cherries or watermelon.


Green fruits and vegetables contain a huge amount of vitamins. Its main benefits are that they improve arterial function, benefit cells and purify the lungs. They also contain high doses of lutein, an antioxidant that strengthens vision. They are also a good source of potassium and folic acid.

You can eat spinach, broccoli, kiwi, avocado, peas or Brussels sprouts.


Orange-colored vegetables and fruits contribute to good vision. Its high content of beta-carotene is a natural source of essential nutrients for healthy skin rich in melanin. They reinforce the immune system and also contain a good amount of vitamin C. If you eat carrots, pumpkins, oranges, grapefruits, tangerines or peaches you will benefit from all these characteristics.


Lastly, red fruits and vegetables are very beneficial for improving heart health and decreasing the risk of cancer. By consuming these vegetables you favor the cellular regeneration in your body and prevent the degeneration of vital organs. They are also very good for the prostate. Strawberries, peppers or tomatoes are some of the foods that you can choose.