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The romanesco is not only one of the most beautiful vegetables that exist but it is a rich source of vitamin C and fiber. Its contribution to a healthy diet is undoubted, since it contains a greater richness in vitamins and minerals than other similar vegetables such as cabbages, cauliflower or cabbage. It stands out for its great richness in vitamin A in the form of beta-carotene, phosphorus,...



Leek is one of the vegetables that gives the body a greater amount of folic acid, an essential nutrient to generate new cells and oxygenate the blood. So after the Christmas feasts, we advise you to include it in your diet in one of the many ways you can taste it. Few edible plants have a history as rooted to the table as the leek. It is known that the Egyptians and the Romans consumed it...



The cauliflower is just a cabbage that has gone through the university. This famous phrase of the American writer Mark Twain says a lot about this the extraordinary properties of cauliflower, a vegetable rich in antioxidants. The cauliflower season has just started, so it is time to learn some of its characteristics and know the many ways in which it can be tasted. The cauliflower is especially...





On Wednesday our chef Juan Mari enjoys preparing this chickpea stew , vegetables and cod ... and we enjoyed eating that remain . Want the recipe? Ingredients: - 300g unsalted bacaloa - 400g chickpeas - 1 onion - 2 bay leaves - 400g chard - 1 red pepper - 1 colrábano - 2 leeks - 300g potatoes - 250g fennel - 3 tablespoons olive oil - 2 liters of water - 1 head of garlic - 50...





We started the week with this recipe brings hipersana Juan Mari , an artist with vegetables in the kitchen. Ingredients: - 800gr broccoli - 300g ham - 2 tablespoons olive oil - 4 eggs - Two truffles 25g - 2 liters of water - Salt and pepper - Paper, film and rope . Preparation: Preparation of broccoli : In a saucepan put the 2 liters of water to boil. We add a splash of oil . When it...



Recipe for 4 people : Ingredients: - 4 fillets 100g chicken breast - 2 tablespoons oil - Salt and curry pimientoa Stuffing ingredients : - 400gr of pointed cabbage - 1 leek - 1 onion - 20 gr sobrassada - Oregano - 150g chicken breast Sauce ingredients : - Parsley . 20g - 1/ 2 liter of water - 200g cabbage - 2 onions - 150g pumpkin Preparation: 1. We put the chicken fillets in...



Ingredients:  800g of salmon  400g fennel  2 pieces of leek  3 pieces of spring onions  2 tablespoons olive oil  200 gr grated Parmesan cheese  4 pieces of aluminum foil 40x60cm  Salt, pepper, water.  Preparation:  We put a pot of water. When the water starts to boil we added the whole vegetables well rinsed. We left about 4...



This week we offer this salad that proposed Juanmari our friend, chef and owner of the restaurant with the same name, located in San Pedro del Pinatar. From today it has become a regular contributor to give you our fresh and healthy vegetables to develop our ideas.  We begin this new stage with a delicious salad of radish and cabbage Granada.    Ingredients:  300 gr...



Ingredients:  300 gr cabbage  1 onion  2 cloves of garlic  1 leek  200 gr cod  salt and pepper  3 tablespoons olive oil  1 red pepper  1 liter of water  Preparation:  We take four leaf cabbage and separate them from the rest, after the use.  Cut into julienne (very thin) onion, cabbage, garlic, leek and pepper.  We...



Rich in vitamin C , provitamin A and B , fennel digestive properties, soothing and anti-inflammatory . Its aniseed flavor goes perfect with fish, potatoes , in salads or as in this case omelet with a piece of red pepper. Ingredients: 1 fennel bulb with stems and leaves 1 red pepper . I chop finely . 2 cloves garlic, minced Extra virgin olive oil 3 eggs Grated cheese optional sea...



From bitter , chicory improves digestion and facilitates the function of the liver. Therefore, it is highly recommended to accompany hearty meals with a salad of endive as we help you digest better. The endive helps against water retention , constipation warns so has a great purifying effect . Very recommended for pregnant women as it helps prevent nervous system malformations in the...



Kohlrabi has a high contended of nutrients like selenium , vitamin B, folic acid, vitamin C , potassium, magnesium and copper often provide an energy of 24 kcal/100g. The Kohlrabi is a vegetable unknown to the Spanish consumer and hard to find on the shelves of the grocery store . More recognized in Germany , Switzerland , Netherlands has several uses in the kitchen. In oil ( can be used in...



An ideal dish for dinner. Besides rich has very few calories. Peel the artichokes and lemon rub gently to avoid turning black. In a ceramic pot put oil, garlic games, artichoke hearts, halved, pine nuts, salt, pepper and lemon pieces. Boil over low heat until the artichokes are tender. Dinner is served!



Today we found this recipe a broccoli yogurt with sauteed mushrooms, soy and apple! A spectacular gastronomic blogger suggests Margot-life stuff. Discover all the details of the recipe at this link.

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