From bitter , chicory improves digestion and facilitates the function of the liver. Therefore, it is highly recommended to accompany hearty meals with a salad of endive as we help you digest better.
The endive helps against water retention , constipation warns so has a great purifying effect . Very recommended for pregnant women as it helps prevent nervous system malformations in the fetus.
Furthermore, its amount of folate is necessary for the intellect and to promote proper growth and development of children . To counter its bitter taste recommend preparing into small pieces and mix with other products : lettuce , tomato , tuna , turkey ham , nuts , cheese , dressings, etc. .
We recommend this autumnal salad with honey vinaigrette Escarole is proposed in the blog Uno de Dos. Directo al Paladar.
For the salad : lettuce endive , 6 quail eggs, pomegranate, walnuts, cheese slices .
For honey vinaigrette : 1 tablespoon balsamic vinegar , 1 tablespoon mild honey , 1 pinch salt , 1 pinch freshly ground black pepper , 2 tablespoons extra virgin olive oil .
( Recipe and Photo: Uno de dos. Directo al Paladar)