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The peppers are usually marketed in different colors. In this video you can discover why and what are the benefits of each of them: Watch video

What is this about? Well to its maturity at the time they are collected from the plant.

In this way, the greens are the first to be harvested and have a slightly more bitter taste. It has a high content of vitamin A and C and many antioxidants.

Yellows are good for the eyes and the osseous system.

And the reds are the sweetest of all and the most nutritious. And they are the most beneficial for the heart and blood pressure.

So you already know it. Any of them are healthy and very rich in any dish.

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