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Rich in vitamin C , provitamin A and B , fennel digestive properties, soothing and anti-inflammatory . Its aniseed flavor goes perfect with fish, potatoes , in salads or as in this case omelet with a piece of red pepper.


  • 1 fennel bulb with stems and leaves
  • 1 red pepper . I chop finely .
  • 2 cloves garlic, minced
  • Extra virgin olive oil
  • 3 eggs
  • Grated cheese optional
  • sea ​​salt
  • black pepper


  1. Discard the root.
  2. Cut the stems and reserve.
  3. We take the fennel bulb and cut into small squares .
  4. With red pepper do the same . Seed cleaned and cut into small squares like fennel.
  5. Beat the whites and yolks of 3 eggs with a little salt .
  6. In a skillet heat up 2 tablespoons of oil.
  7. Add the diced fennel and red pepper. And fry for 5 minutes.
  8. Add the beaten egg , let it curdle for moving with a spatula before flipping and cooking the other side.
  9. Add the cheese (optional ) .
  10. Sprinkle omelette with fennel leaves .
  11. Add salt and a pinch of pepper espolvoreal .


Source : Turoklikefood